YOGANUARY 7.0, DAY 1: IN TRANSIT
Drawing upon the weird and wonderful that we each hold within us, this practice is all about bringing some playfulness into your day and giving you space to ground into a fluid, free and light-hearted flow. We’ll be rolling through balances, strength shapes and moments to open deeply into the full body.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
