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yoganuary 7.0, day 1: in transit

yoganuary 7.0, day 1: in transit

Theme: Yoganuary 7.0
Level: Beginner
Teacher: Cat Meffan

Drawing upon the weird and wonderful that we each hold within us, this practice is all about bringing some playfulness into your day and giving you space to ground into a fluid, free and light-hearted flow. We’ll be rolling through balances, strength shapes and moments to open deeply into the full body.

This video is saved in Your Soul Sanctuary.