YOGANUARY 6.0 DAY 7: SLOW STRENGTH FLOW
Welcome to day 7 and your 30-minute slow strength flow. We’ll be targeting the whole body in this slow power practice, cultivating our sense of inner strength just as much as our outer strength. Take moments to pause as often as you need, and as always listen to your body.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
