YOGANUARY 6.0 DAY 6: NURTURING THE SOUL
Today we’ll be nurturing the soul with this meditation and restorative stretch practice. You’ll need either a bolster or a cushion over a block. If you’re unable to locate these props, you’ll be fine without them, but you will need to be more active instead of passive in your movements.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
