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yoganuary 6.0 day 5: active & mobile

yoganuary 6.0 day 5: active & mobile

Theme: Yoganuary 6.0
Level: Advanced, Intermediate
Teacher: Cat Meffan

A 30-minute full body mobility flow, looking at our active range of movement and finding the sweet-spot between strength and flexibility. Be true to how you are feeling today and know that even though these movements may look small, they are indeed mighty. Listen to your body and breathe.

This video is saved in Your Soul Sanctuary.