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yoganuary 6.0 day 3: animal vinyasa

yoganuary 6.0 day 3: animal vinyasa

Theme: Yoganuary 6.0
Level: Intermediate
Teacher: Cat Meffan

It’s time to tune in to your inner animal and move with the energy that you feel running through you right now. In this animal vinyasa, take time to think about your transitions, moving from one shape to the next. As always, stay connected to breath and take pauses whenever you need to.

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