YOGANUARY 6.0 DAY 27: FLUID ROCKET
A 45-minute practice to get your juices flowing and your body warm! This modified rocket flow will be pretty fast flowing, so at any point you need a moment to pause, do exactly that. I’ll be giving lots of options for inversions, so take what you need and leave the rest behind. Most importantly, be playful and have fun!
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
