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yoganuary 6.0 day 27: fluid rocket

yoganuary 6.0 day 27: fluid rocket

Theme: Yoganuary 6.0
Level: Advanced, Intermediate
Teacher: Cat Meffan

A 45-minute practice to get your juices flowing and your body warm! This modified rocket flow will be pretty fast flowing, so at any point you need a moment to pause, do exactly that. I’ll be giving lots of options for inversions, so take what you need and leave the rest behind. Most importantly, be playful and have fun!

This video is saved in Your Soul Sanctuary.