YOGANUARY 6.0 DAY 22: THE FIRE WITHIN
Welcome to Day 22 of your Yoganuary journey! Today we’ll ignite the body and soul with a 60-minute fire mandala flow. We’ll start and end with some restorative postures, but the in-between will be spicy. Take what you need, and leave the rest behind. Listen to your inner flame.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
