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yoganuary 6.0 day 21: lateral power
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yoganuary 6.0 day 21: lateral power

Theme: Yoganuary 6.0
Level: Advanced, Intermediate
Teacher: Cat Meffan

In this 30-minute lateral power flow, we’ll be strengthening the side body through vashisthasana, plank, half moon and lots more. As always, find your edge and breathe into it. Take modifications and moments to pause whenever you need to.

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