YOGANUARY 6.0 DAY 19: THE CENTRED SOUL
This 30-minute slow flow into yin practice is all about connecting to our centre, our deepest roots and our true nature. Have some props nearby, light a candle and put on a relaxing playlist.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
