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YOGANUARY 6.0 DAY 19: THE CENTRED SOUL
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YOGANUARY 6.0 DAY 19: THE CENTRED SOUL

Level: Beginner, IntermediateTeacher: Cat MeffanTheme: Yoganuary 6.0

This 30-minute slow flow into yin practice is all about connecting to our centre, our deepest roots and our true nature. Have some props nearby, light a candle and put on a relaxing playlist.

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