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yoganuary 6.0 day 17: hands free vinyasa

yoganuary 6.0 day 17: hands free vinyasa

Theme: Yoganuary 6.0
Level: Beginner, Intermediate
Teacher: Cat Meffan

In this 30-minute modified vinyasa flow, we’ll be working with how repetition can benefit us and how through repeating a posture or sequence, we’re able to explore the body on a deeper level, letting go of what we think it should look like and asking, how does it feel?

This video is saved in Your Soul Sanctuary.