YOGANUARY 6.0 DAY 15: OCEAN MANDALA
Welcome to day 15, you’re half way there! This 60-minute practice is a beautiful, watery ocean mandala flow. This sequence was inspired by the class I taught at the November 2021 members’ meet-up, so I invite you to connect deeply to the community as you move on your mat today. Connected by rivers, streams, lakes, seas and oceans.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
