yoganuary 6.0 day 15: ocean mandala

Welcome to day 15, you’re half way there! This 60-minute practice is a beautiful, watery ocean mandala flow. This sequence was inspired by the class I taught at the November 2021 members’ meet-up, so I invite you to connect deeply to the community as you move on your mat today. Connected by rivers, streams, lakes, seas and oceans.

This video is saved in Your Soul Sanctuary.