YOGANUARY 6.0 DAY 14: ANANDAMAYA KOSHA
Anandamaya kosha is our sheath closest to atman, our spirit/soul. In this 30-minute practice we’ll find a full body, consciously connected and playful flow. As you move on your mat today, feel into the transitions, the moments in between, the deeper journey, rather than just the end goal. As always, lean into what YOU need today.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
