YOGANUARY 6.0 DAY 13: VIJNANAMAYA KOSHA
Today is all about intuition and focusing your attention on what FEELS good. Be opened minded as you explore this practice and your body, surrender and let go to all that is not serving you.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
