YOGANUARY 6.0 DAY 12: MANOMAYA KOSHA
A 20-minute meditation to connect to manomaya kosha, your mind layer/sheath. We’ll be bringing this into balance with the use of meditation, breath, vibration, mantra and chanting.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
