YOGANUARY 6.0 DAY 11: PRANAMAYA KOSHA
A 30-minute flow to explore how the breath can guide our movement. We’ll move fluidly with a one-breath, one-action intention, opening the practice with Anuloma Viloma pranayama.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
