YOGANUARY 6.0 DAY 1: AIR MANDALA
Your first practice of 2022… and all you need to do is LISTEN to what your body needs. In this 50-minute air mandala flow, we’ll be fluidly travelling around the mat, flying through active dancers, heart-opening lunges and some fun back-bending half moon variations. Have fun with this practice, listen to your body and take all the modifications and challenges that you need.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
