YOGANUARY 5.0, DAY 8: RESTORE & LOOK YINWARDS
A 30-minute restorative practice to cultivate a sense of calm in your soul. Notice how you feel before and after this practice, softening to a place of acceptance for whatever arises in your emotions. It’s in a practice like this that growth can really happen.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
