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YOGANUARY 5.0, DAY 6: THIS IS ME MEDITATION
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YOGANUARY 5.0, DAY 6: THIS IS ME MEDITATION

Theme: Yoganuary 5.0

Welcome to a 20-minute mantra meditation. Remember, there is no such thing as a “good” or “bad” meditation. Every moment you gift to yourself to be present in your mind, body and breath is a beautiful part of your journey.

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Cat Meffan

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.