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yoganuary 5.0, day 4: garudasana vinyasa

yoganuary 5.0, day 4: garudasana vinyasa

Theme: Yoganuary 5.0
Level: Intermediate
Teacher: Cat Meffan

A 30-minute vinyasa flow to ignite your inner line of energy as we play with Garudasana, eagle pose throughout the flow. As always, stay connected to breath, take pauses when you need to and most importantly, have fun!

This video is saved in Your Soul Sanctuary.