YOGANUARY 5.0, DAY 4: GARUDASANA VINYASA
A 30-minute vinyasa flow to ignite your inner line of energy as we play with Garudasana, eagle pose throughout the flow. As always, stay connected to breath, take pauses when you need to and most importantly, have fun!
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
