yoganuary 5.0, day 31: ladder vinyasa

This 40-minute ladder vinyasa flow was filmed from a live online class. We’ll open through the hips and heart, as we climb our way through this fluid sequence. Take as many modifications as you need, take moments to pause when you need, connect to movements that are going to serve you and always remember… YOU ARE A GODDESS!

This video is saved in Your Soul Sanctuary.