YOGANUARY 5.0, DAY 31: LADDER VINYASA
This 40-minute ladder vinyasa flow was filmed from a live online class. We’ll open through the hips and heart, as we climb our way through this fluid sequence. Take as many modifications as you need, take moments to pause when you need, connect to movements that are going to serve you and always remember… YOU ARE A GODDESS!
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
