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YOGANUARY 5.0, DAY 27: APPRECIATION MEDITATION
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YOGANUARY 5.0, DAY 27: APPRECIATION MEDITATION

Theme: Yoganuary 5.0

In these next 20-minutes together I invite you to arrive into the heart space and to cultivate a sense of appreciation within your body mind and soul. Find a comfortable seated position and discover a sense of calm as we journey through this meditation together.

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Cat Meffan

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.