YOGANUARY 5.0, DAY 26: HANDSTAND PLAYTIME

Grab yourself a chair and let’s have some fun as we work through 30-minutes of handstand playtime! If you’re new to handstands or you have a fear of them, don’t worry! This practice is for everyone and if even taking your feet off the mat and onto the chair is too much for you, keep working through the strengthening drills instead. Whatever you do, self-assess, know how you’re feeling, be kind to yourself and have fun.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.