YOGANUARY 5.0, DAY 25: GALAVASANA VINYASA
It’s time to fly… or maybe to try. We’ll spend the majority of this 30-minute flow building up to our peak posture, so expect lots of yummy poses to ease you deep into the hip space. Do not worry if galavasana isn’t for you, take the modifications and stay present with your breath, your emotions and your intention.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
