YOGANUARY 5.0, DAY 24: BREATH, BODY & MIND
In this 25-minute practice, we’ll explore the breath, activating the para-sympathetic nervous system. We’ll be connecting our focus to the body and our emotions as we breathe through both movement and stillness. Have a blanket with you for warmth and make sure you’ve got your journal at hand to finish with.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
