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yoganuary 5.0, day 22: reconnect & rejuvenate

yoganuary 5.0, day 22: reconnect & rejuvenate

Theme: Yoganuary 5.0
Level: Beginner
Teacher: Cat Meffan

Aaaaaaand chill! This 30-minute flow is all about slowing down, grounding, restoring, reconnecting and above all to leave your mat feeling rejuvenated. Get everything you need to feel cosy in this practice, whether that’s a bolster, cushion, blanket… or all of them! Light a candle, put on a chilled playlist and begin.

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