YOGANUARY 5.0, DAY 19: FREEDOM FLOW

If you’re new to us here, you might not have flowed or moved in this way before. This 30-minute freedom flow will start with pure free movement, just closing the eyes and gently moving. We’ll then evolve the practice into a guided flow, but I really invite you to embellish and/or modify your flow as much as you can to move in alignment with your intuition, letting go of expectation.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.