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yoganuary 5.0, day 19: freedom flow

yoganuary 5.0, day 19: freedom flow

Theme: Yoganuary 5.0
Level: Beginner, Intermediate
Teacher: Cat Meffan

If you’re new to us here, you might not have flowed or moved in this way before. This 30-minute freedom flow will start with pure free movement, just closing the eyes and gently moving. We’ll then evolve the practice into a guided flow, but I really invite you to embellish and/or modify your flow as much as you can to move in alignment with your intuition, letting go of expectation.

This video is saved in Your Soul Sanctuary.