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YOGANUARY 5.0, DAY 18: BACKBEND VINYASA
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YOGANUARY 5.0, DAY 18: BACKBEND VINYASA

Level: Advanced, IntermediateTheme: Yoganuary 5.0

In this 30-minute backbend vinyasa practice there are two things I’d like you to focus on. The first one is Ahimsa (non-violence), making sure that you’re only doing what feels GOOD for YOU and what is going to serve you and leave you feeling energised. The second is to focus on your glutes and to activate them throughout any backbend, which will help protect the spine and your overall posture & stability.

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Cat Meffan

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.