In this 30-minute backbend vinyasa practice there are two things I’d like you to focus on. The first one is Ahimsa (non-violence), making sure that you’re only doing what feels GOOD for YOU and what is going to serve you and leave you feeling energised. The second is to focus on your glutes and to activate them throughout any backbend, which will help protect the spine and your overall posture & stability.

This video is saved in Your Soul Sanctuary.