YOGANUARY 5.0, DAY 17: NATURE MEDITATION
Throughout the next 20-minutes we’ll explore nature, it’s beauty and how grateful we are for it. It’s entirely up to you whether you take this meditation as a mindful walk outside or an internal visualisation from your meditation cushion indoors. Whichever you pick, drop in, feel connected and breathe.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
