YOGANUARY 5.0, DAY 14: POWER PUSH
Welcome to a 30-minute, fun power session! Our focus for this class is power through pushing. Before you get started I want to remind you that we’re all at different stages in our asana journey and there is always something to learn, whether physically or mentally. Take as many modifications as you need and as many pauses as you need. Child’s pose will be your best friend!
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
