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yoganuary 5.0, day 14: power push

yoganuary 5.0, day 14: power push

Theme: Yoganuary 5.0
Level: Advanced, Intermediate
Teacher: Cat Meffan

Welcome to a 30-minute, fun power session! Our focus for this class is power through pushing. Before you get started I want to remind you that we’re all at different stages in our asana journey and there is always something to learn, whether physically or mentally. Take as many modifications as you need and as many pauses as you need. Child’s pose will be your best friend!

This video is saved in Your Soul Sanctuary.