YOGANUARY 5.0, DAY 11: ONE BREATH, ONE ACTION FLOW
In this 30-minute vinyasa flow, our focus is on the breath and allowing the breath to help us dance through the practice as we build up to a peak posture. At any time that the practice gets too much, take a moment to pause, take some time to re-arrive in child’s pose and lay down your foundations and intention to then continue.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
