YOGANUARY 5.0, DAY 10: YOGA NIDRA FOR SLEEP

YOGANUARY 5.0, DAY 1: THIS IS ME 30 mins YOGANUARY 5.0, DAY 2: AIR MANDALA 60 mins YOGANUARY 5.0, DAY 3: JOURNAL & BREATH YOGANUARY 5.0, DAY 4: GARUDASANA VINYASA 30 mins YOGANUARY 5.0, DAY 5: MOBILITY FLOW 30 mins YOGANUARY 5.0, DAY 6: THIS IS ME MEDITATION 20-30 mins YOGANUARY 5.0, DAY 7: POWER TO THE PEOPLE 30 mins YOGANUARY 5.0, DAY 8: RESTORE & LOOK YINWARDS 30 mins YOGANUARY 5.0, DAY 9: EARTH MANDALA 60 mins YOGANUARY 5.0, DAY 10: YOGA NIDRA FOR SLEEP 20-30 mins YOGANUARY 5.0, DAY 11: ONE BREATH, ONE ACTION FLOW 30 mins YOGANUARY 5.0, DAY 12: STABLE & STRONG 30 mins YOGANUARY 5.0, DAY 13: TRUTH MEDITATION 20-30 mins YOGANUARY 5.0, DAY 14: POWER PUSH 30 mins YOGANUARY 5.0, DAY 15: HEART YIN 30 mins YOGANUARY 5.0, DAY 16: WATER MANDALA 60 mins YOGANUARY 5.0, DAY 17: NATURE MEDITATION 20-30 mins YOGANUARY 5.0, DAY 18: BACKBEND VINYASA 30 mins YOGANUARY 5.0, DAY 19: FREEDOM FLOW 30 mins YOGANUARY 5.0, DAY 20: CHAKRA MEDITATION 20-30 mins YOGANUARY 5.0, DAY 21: POWER SOCKS 30 mins YOGANUARY 5.0, DAY 22: RECONNECT & REJUVENATE 30 mins YOGANUARY 5.0, DAY 23: FIRE MANDALA 60 mins YOGANUARY 5.0, DAY 24: BREATH, BODY & MIND YOGANUARY 5.0, DAY 25: GALAVASANA VINYASA 30 mins YOGANUARY 5.0, DAY 26: HANDSTAND PLAYTIME 30 mins YOGANUARY 5.0, DAY 27: APPRECIATION MEDITATION 20-30 mins YOGANUARY 5.0, DAY 28: POWER WITH THE BLOCK 30 mins YOGANUARY 5.0, DAY 29: LOWER BODY YIN 45 mins YOGANAURY 5.0, DAY 30: PLAYFUL MANDALA YOGANUARY 5.0, DAY 31: LADDER VINYASA 30 mins