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yoganuary 5.0, day 10: yoga nidra for sleep
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yoganuary 5.0, day 10: yoga nidra for sleep

Theme: Yoganuary 5.0
Teacher: Cat Meffan

Welcome to a 30-minute journal and yoga nidra practice – the perfect way to wind down from a long day and to set you up for a beautifully restful sleep.

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