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yoganuary 5.0, day 1: this is me
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yoganuary 5.0, day 1: this is me

Theme: Yoganuary 5.0
Level: Beginner, Intermediate
Teacher: Cat Meffan

Welcome to your 2021 YOGANUARY series! In Day 1 we’re keeping it gentle with a soothing and fluid stretchy flow. Set up your yoga space, take some moments to arrive into the challenge and allow yourself to sink into our mantra for the month “This is Me.”

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