YOGANUARY 5.0, DAY 1: THIS IS ME
Welcome to your 2021 YOGANUARY series! In Day 1 we’re keeping it gentle with a soothing and fluid stretchy flow. Set up your yoga space, take some moments to arrive into the challenge and allow yourself to sink into our mantra for the month “This is Me.”
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
