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yoganuary 4.0, day 29: can you feel the heat?!

yoganuary 4.0, day 29: can you feel the heat?!

Theme: Yoganuary 4.0
Level: Advanced, Intermediate
Teacher: Cat Meffan

A 30-minute power practice to get your inner world all fired up! How does this practice make you feel? Are you feeling the fire within you? As always in every practice, take moments to pause if you need them and challenge yourself if that’s what your soul is asking for today. Just check though…. what is the ego doing?!

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