YOGANUARY 4.0, DAY 29: CAN YOU FEEL THE HEAT?!
A 30-minute power practice to get your inner world all fired up! How does this practice make you feel? Are you feeling the fire within you? As always in every practice, take moments to pause if you need them and challenge yourself if that’s what your soul is asking for today. Just check though…. what is the ego doing?!
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
