YOGANUARY 4.0, DAY 28: EXPAND AND EVOLVE

YOGANUARY 4.0, DAY 1: TIME TO ARRIVE 30 mins YOGANUARY 4.0, DAY 2: ROOT TO RISE VINYASA 30 mins YOGANUARY 4.0, DAY 3: SHAKE IT & TAP IT OUT 30 mins YOGANUARY 4.0, DAY 4: UNITED IN POWER 30 mins YOGANUARY 4.0, DAY 5: EIGHT LIMBS OF YOGA INTRODUCTION YOGANUARY 4.0, DAY 6: AHIMSA 30 mins YOGANUARY 4.0, DAY 7: SATYA 30 mins YOGANUARY 4.0, DAY 8: ASTEYA 30 mins YOGANUARY 4.0, DAY 9: BRAHMACHARYA YOGANUARY 4.0, DAY 10: APARIGRAHA 30 mins YOGANUARY 4.0, DAY 11: TAPAS 30 mins YOGANUARY 4.0, DAY 12: SANTOSHA 20 mins YOGANUARY 4.0, DAY 13: SAUCHA 30 mins YOGANUARY 4.0, DAY 14: SVADHYANA 30 mins YOGANUARY 4.0, DAY 15: ISHVARA PRANIDHANA 30 mins YOGANUARY 4.0, DAY 16: ONE BREATH, ONE ACTION FLOW 30 mins YOGANUARY 4.0, DAY 17: STILL & STRETCHY 30 mins YOGANUARY 4.0, DAY 18: POWER BALANCES 30 mins YOGANUARY 4.0, DAY 19: REST & RESTORE 30 mins YOGANUARY 4.0, DAY 20: IT’S PLAYTIME! 30 mins YOGANUARY 4.0, DAY 21: YIN IT TO WIN IT 30 mins YOGANUARY 4.0, DAY 22: OH SO STRETCHY! 30 mins YOGANUARY 4.0, DAY 23: MOVE WITH INTENTION 30 mins YOGANUARY 4.0, DAY 24: THE ART OF RESETTING 30 mins YOGANUARY 4.0, DAY 25: THE POWER IS YOURS TO OWN 30 mins YOGANUARY 4.0, DAY 26: WELCOME TO THE ELEMENTS YOGANUARY 4.0, DAY 27: FIND YOUR INNER OCEAN 30 mins YOGANUARY 4.0, DAY 28: EXPAND AND EVOLVE 30 mins YOGANUARY 4.0, DAY 29: CAN YOU FEEL THE HEAT?! 30 mins YOGANUARY 4.0, DAY 30 – FINDING YOUR ROOTS 30 mins YOGANUARY 4.0, DAY 31: WE ARE CONNECTED 30 mins