yoganuary 4.0, day 25: the power is yours to own

We’re firing up the core in this 30-minute practice, building lots of heat in the body as we go. Be mindful of your lower back, making sure that those deep core muscles are engaged to protect your structure. Of course take time to pause if you need to and remember that you are stronger than you think! 😉

This video is saved in Your Soul Sanctuary.