YOGANUARY 4.0, DAY 23: MOVE WITH INTENTION
In this 30-minute vinyasa flow, keep your intention at the surface throughout the practice and try to pay particular attention to all the transitions. Take moments to pause whenever you need to and use that big beautiful releasing breath technique to reset your mind, body and breath.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
