YOGANUARY 4.0, DAY 22: OH SO STRETCHY!
I hope you’re ready to get deep and stretchy into the lower body today?! This 30-minute practice will have your hips and hamstrings feeling beautifully open, whilst feeling strong. Even if you can’t reach the peak pose, as always work into that place of YOUR edge and acceptance for how awesome your body is, no matter the level of your asana.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
