yoganuary 4.0, day 22: oh so stretchy!

I hope you’re ready to get deep and stretchy into the lower body today?! This 30-minute practice will have your hips and hamstrings feeling beautifully open, whilst feeling strong. Even if you can’t reach the peak pose, as always work into that place of YOUR edge and acceptance for how awesome your body is, no matter the level of your asana.

This video is saved in Your Soul Sanctuary.