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yoganuary 4.0, day 21: yin it to win it

yoganuary 4.0, day 21: yin it to win it

Theme: Yoganuary 4.0
Level: Beginner
Teacher: Cat Meffan

Another yin session for you today, this time we’re looking at the upper body and feeling into a place of love and forgiveness. Ask yourself… how do I feel? What is alive for me? Allow yourself to travel deeply inwards as we slowly move through this practice.

This video is saved in Your Soul Sanctuary.