YOGANUARY 4.0, DAY 19: REST & RESTORE
Yoga Nidra, also known as yogic sleep, is a meditative experience. It is said to equate to 3 hours of deep sleep, though for some people it might be the perfect way to wind down before bed. We all receive this practice differently. Make sure you’re comfortable, with blankets and cushions.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
