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yoganuary 4.0, day 16: one breath, one action flow

yoganuary 4.0, day 16: one breath, one action flow

Theme: Yoganuary 4.0
Level: Advanced, Intermediate
Teacher: Cat Meffan

An energising and dynamic 30 minute flow to get you feeling into a moving meditation. Allow the breath to guide you and carry your postures. And most of all, enjoy it!

I have to apologise for the few microphone issues in this practice. I’ve tried to edit it as best possible, so hopefully the odd microphone crackle doesn’t put you off.

This video is saved in Your Soul Sanctuary.