YOGANUARY 4.0, DAY 16: ONE BREATH, ONE ACTION FLOW
An energising and dynamic 30 minute flow to get you feeling into a moving meditation. Allow the breath to guide you and carry your postures. And most of all, enjoy it!
I have to apologise for the few microphone issues in this practice. I’ve tried to edit it as best possible, so hopefully the odd microphone crackle doesn’t put you off.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
