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YOGANUARY 4.0, DAY 15: ISHVARA PRANIDHANA
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YOGANUARY 4.0, DAY 15: ISHVARA PRANIDHANA

Level: IntermediateTeacher: Cat MeffanTheme: Yoganuary 4.0

Our last niyama is Ishvara Pranidhara, translated as our devotion to a higher power. In this flow we’re taking some time to find acceptance in our journey, as we move through a yummy 30-minute heart opening flow.

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