YOGANUARY 4.0, DAY 13: SAUCHA
In this 30-minute practice we’re looking at purity and the thoughts, things and actions we can focus on to bring good intention into our lives. Through hips, twists and arm balances think about the intention behind your movement. WHY are you moving in that way, WHY are you taking that modification or variation. Do what makes you feel awesome!
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
