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yoganuary 4.0, day 12: santosha

yoganuary 4.0, day 12: santosha

Theme: Yoganuary 4.0
Teacher: Cat Meffan

Our second Niyama is Santosha, meaning contentment. In meditation, we’re checking in and looking deeper into acceptance of both the “good” and “bad” in our lives. Have your journal at the ready too.

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