YOGANUARY 4.0, DAY 10: APARIGRAHA
On Day 10 we’re looking at Aparigraha and our need to feel attached to people, possessions and thought processes. We also have a full moon tonight, so we’ll be working through a grounding moon flow to open ourselves up to new thoughts, feelings and ideas.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
