YOGA PILATES FUSION WITH ASH
In the class we bring together the mindful nature and familiar flow of our Yoga practice with our Pilates Principles. Think ‘Flowing Sun Salutations’ with a good sprinkle of that ‘Pilates Spice’. The fusion of balance of strength and softness to balance both the body and the mind. No equipment required, so take a deep breath, and let’s get moving!
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Ashley Freeman
Ashley is an Australian Pilates Instructor, Yoga Teacher, and Personal Trainer with a passion for movement and longevity. Her classes blend scientific and energetic aspects of movement, making workouts both challenging and enjoyable. With 12 years of experience, Ashley's mission is to make movement accessible to everyone, empowering them to feel strong and live a high-quality life.