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YOGA FOR HAMSTRINGS | COMMIT CHALLENGE, DAY 4

YOGA FOR HAMSTRINGS | COMMIT CHALLENGE, DAY 4

Level: BeginnerTheme: 30 Day Commit Challenge

Explore lengthening and opening of the hamstrings, stretching the hamstrings and folding forwards.

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Cat Meffan

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.

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