YOGA FOR BACK PAIN
Whilst this video is focused on Yoga for Back pain, please do consult a medical professional if you have a back injury and are unsure about whether this will help. Aside from this being for back pain, it is also a beautifully restorative practice for anyone to enjoy.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.