YIN FLOW FUSION

This is possibly one of my favourite yin fusion classes ever. A 50-minute deep, stretchy, but also so calm and restorative practice, leaning into how it feels to be supported. I hope you love it. Gather as many props or household alternatives as you can – the more the merrier!

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.