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yin body scan flow

yin body scan flow

Theme: The Slower You Go
Level: Beginner
Teacher: Cat Meffan

This is a 45 minute yin-based full body scan. Though this is a yin practice, it will be slightly more fluid than many others I have taught. There won’t be as many long rebound moments, instead we’ll be shifting the energy from one place to the next, seeing if we can witness the inner shift as we go.

This video is saved in Your Soul Sanctuary.