YIN AT THE WALL
In this 60-minute yin class you’ll need to place your mat near a wall. We will be working our way through the full body, aligning to our chakras as we go. As always with yin, bring your props, a blanket, get cosy and move through this with an open mind.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
